| It’s easy to keep fit and stay healthy when you share the same goals as a family. Staying in good shape requires you to watch what you eat and the portions you eat in addition exercising regularly and joining hands as a family to lead a healthier lifestyle creates a strong support network needed to stick to healthier choices and also provides a great platform to spend quality time together. To this end, you must bring everyone on board and accommodate the varying fitness levels among the members of your family Below are tips on how to keep your family healthy and fit. Cook at home Cooking at home is the easiest way to watch what goes into your body. Take up the habit of cooking at home most of the days and packing home-cooked meals for lunch the following day at the office. You have the control over the ingredients that go into your foods and the cooking methods used in their preparation when you make your own meals at home. Restaurant meals don’t accord you such liberties and you have little say on what goes into your food and how it is cooked. Cut processed sugars A diet high in processed sugars puts you at risk of being obese and developing diabetes. You’ll notice significant improvement in your health by cutting processed sugar in your diet. So avoid foods and drinks with high sugar content like sodas and ice cream. You can satisfy your body’s sugar cravings by eating fresh fruits like bananas and citrus fruits. Learn How To Make Liquid Stevia From Leaves and use it to sweeten your foods. Stevia is a healthier alternative to sugar because it has zero calories yet it is significantly sweeter than sugar. Get outdoors There are lots of benefits for yourself and the children in going outdoors and being one with nature. Not only do you get to spend some quality family time but you mental and physical health also improves. Exposure to the sun stimulates the production of serotonin which is helps fight off depression and anxiety and strengthens your bones as well. You can take advantage of your family outdoor activities to get fit. For instance, you can go hiking and cap off the day with a family picnic as the sun sets. Get enough sleep One of the habits of healthy families is that they have a regular sleeping schedule. They also don’t watch TV late into the night. Sleeping for a less than 7 hours every night affects both your physical and mental health. Sleep deprivation makes feel stressed and controlling your emotions becomes a tough ask making you prone to outbursts. Your cognitive abilities also plummets affecting your memory. You will also find hard to concentrate and focus if you don’t sleep well. For your physical health, lack of sleep slows down your metabolism and messes your blood sugar level making you crave for sugary foods, which you should be avoiding. The end result is fatigue and weight gain. |     |
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